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Wider Health

Our wider health and wellbeing can affect our aches and pains and how we manage them.

Find advice and support to help you stay active, feel better and connect with people and activities in your local community.

Move with confidence

Learn how to stay active when pain is present. Understand pain, flare-ups and pacing so you can build confidence in movement.

Starting Strength

Simple guidance and videos to help you start strength training safely and effectively. Build strength, support your body and improve function.

Local Physical Activity

Find local walking groups, exercise programmes and community activities in Sheffield to support you in staying active.

Health & Wellbeing Support

Access local services and advice to support your overall health and wellbeing, including healthy weight, mental wellbeing, smoking cessation and more.