Wider Health

Move with confidence

Pain can make it difficult to trust your body and leave you feeling unsure about what’s safe. If that’s how you feel, you’re not alone. These short videos will help you better understand pain, build confidence in movement and know what to do when pain flares up.

• Is it safe to exercise with pain?
• I’ve lost confidence to move
• How much pain is acceptable?
• All about flare-ups