Wider Health
Move with confidence
Pain can make it difficult to trust your body and leave you feeling unsure about what’s safe. If that’s how you feel, you’re not alone. These short videos will help you better understand pain, build confidence in movement and know what to do when pain flares up.
Can I exercise when I’m in pain?
Can I exercise when I’m in pain?
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Is It Safe To Exercise With Pain?
:
https://youtu.be/AjtWCdD_i5A
How can I feel more confident moving again?
How can I feel more confident moving again?
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I’ve lost confidence to move
:
https://youtu.be/4dJiTolskx0
How do I find an amount that works for me?
How do I find an amount that works for me?
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Load Management
:
https://youtu.be/yWUtV4RHi54
Why has my pain flared up?
Why has my pain flared up?
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Why Do Flare Ups Happen?
:
https://youtu.be/CKgeMHVJGUs
- Can I exercise when I’m in pain?
- I’ve lost confidence to move
- How much pain is acceptable?
- All about flare-ups