Wider Health

Physical activity in Sheffield

Being active doesn’t have to mean joining a gym or training for a marathon. One of the benefits of living in Sheffield is having easy access to parks, woodlands, walking routes, leisure centres, sports clubs and community activities. Whether it’s a walk through Hillsborough Park or Rivelin Valley, a swim at your local leisure centre or joining a community exercise class, there are plenty of ways to move more.

Keeping active is one of the best things you can do for your muscles, joints and overall health. It helps build strength, fitness and confidence, making everyday activities easier and many people find it helps them live well despite persistent aches and pains. Every bit of movement counts, the best activity is one that you enjoy and can keep doing.

One of the great things about Sheffield is the range of organisations and community programmes that make it easier to become more active. Whether you’re looking for a local walking group, an exercise class or a little support getting started, the resources below can help you find an activity that’s right for you.

Explore local opportunities

Move Well Sheffield helps people find ways to be active that work for them, with support to get started and stay motivated.

Find something yourself: If you already have an idea of what you’re looking for, you can use the Joy Marketplace or digital chat tool to explore physical activity opportunities and support available across Sheffield.

Talk it through: If you’re not sure what would suit you, a Move Well Navigator can talk with you about what matters to you and help connect you with appropriate local opportunities.

Free NHS apps to help you get moving
Sheffield has no shortage of great places to walk and run. These free NHS apps can help you build activity into your routine while exploring your local area.

Active 10
A free NHS walking app that encourages you to build more brisk walking into your day, helping you become more active one step at a time.

Couch to 5K
A free NHS programme that gradually builds your confidence and fitness, taking you from little or no running to completing a 5K in just nine weeks.

Sheffield stories

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