Learn how to stay active when pain is present. Understand pain, flare-ups and pacing so you can build confidence in movement.

Simple guidance and videos to help you start strength training safely and effectively. Build strength, support your body and improve function.

Find local walking groups, exercise programmes and community activities in Sheffield to support you in staying active.

Access local services and advice to support your overall health and wellbeing, including healthy weight, mental wellbeing, smoking cessation and more.