Cubital Syndrome
Exercises for Cubital Syndrome
Some people do experience ease by doing exercises that move the Ulna nerve as it passes through the elbow. As a general rule, try doing 3 sets of 10 repetitions. Repeat 2-3 times a day. Mild pulling and discomfort is normal. The exercises aim to move the nerve back and forth. They are not stretches. If these feel too much, consider seeing a health professional for guidance.
Please note, by doing the exercises with your arm out from your side, there will be more of a pull on the nerve and is more challenging. To make things easier, do consider doing this exercise with your arm by your side instead:
Ulnar Nerve Glide Floss 2 Lying
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Ulnar Nerve Glide Floss 2 Lying
:
https://www.youtube.com/watch?v=3yOSfAqpo18
An even easier exercise that simply bends and straightens the elbow and moves the nerve as you do so:
Elbow extension mobilisation
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Elbow extension mobilisation
:
https://www.youtube.com/watch?v=p9NWdru3m0o